Self Defense Martial Arts Seminar @ TRDance [AGES 14+]

Join instructor Paula Schultz as she teaches self-defense classes on Saturday January 14th, 21st, and 28th, from 4 PM to 6 PM. Seminar will be held at Todd Rosenlieb Dance (325 Granby St, Norfolk).

• Flexible pacing, no experience required
• Defense focused
• LGBTQ+ friendly
• Ages 14+ welcome

$20/class, registration required

Please text 757-650-4376, or email paula@paulaschultz.com for more information.

COVID vaccination required and masks optional