Join instructor Paula Schultz as she teaches self-defense classes on Saturday January 14th, 21st, and 28th, from 4 PM to 6 PM. Seminar will be held at Todd Rosenlieb Dance (325 Granby St, Norfolk).
- Flexible pacing, no experience required
- Defense focused
- LGBTQ+ friendly
- Ages 14+ welcome
$20/class, registration required
Please text 757-650-4376, or email paula@paulaschultz.com for more information.
COVID vaccination required and masks optional